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Gotta Snag 'Em All - Discover Your Pokémon Go Trainer Type

You'd have to be living under a rock not to have noticed the Pokémon Go craze sweeping the world. Designed as an augmented reality mobile application, the game encourages users to move around the real world to check-in at real-life locations, all with the hopes of being able to catch Pokémon - on a screen. … read more

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Hey There, Sports Fan!: Thinking About Your Sports Personality

There are a few days each year that are sacred to Americans. Independence Day is important, and folks love to get together for Memorial Day and Labor Day barbecues. But for some, there is a day that trumps them all: Super Bowl Sunday. With this widely-celebrated (especially for Panthers and Broncos fans) just around the corner, it's a great time to stop and think about what aspects of personality are found in devout sports fans. … read more

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Dieting: Caring for Yourself Without Criticizing Yourself

When I was a kid, I was the skinniest string bean in my class. My friends used to jokingly tell me that I needed to "go home and eat a gallon of ice cream" in order to fatten myself up. This was all well and good…until my metabolism caught up with me. All of a sudden, I wasn't the skinny little girl that I once was, and I didn't know how to handle it. It was time for the dreaded D-word: Diet. … read more

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8 Ways To Make Your New Years Resolution Stick

Do you make a New Year's resolution year after year, yet never succeed to fulfill that goal? You are not alone, in fact only 8% of Americans that set a resolution, actually stick to it. But there are many ways to make sure you work towards your goal week after week. Start by putting your best foot forward from the beginning, and then follow the next 8 steps throughout the year. … read more

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Random Acts of Kindness Are Good for Your Health

Have you ever looked at the people in a drive-thru lane early in the morning? They appear to be stressed, rushed, or most likely, incredibly under-caffeinated. Very rarely do you see a surprised smile from any of these drivers…until they hear the words, "Don't worry about it — the person in front of you paid for your coffee." … read more

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